Health Benefits Of Cilantro (Coriander)

Promotes Healthy Digestion

Cilantro can help promote healthy digestion. Like the majority of plant matter individuals may consume, cilantro is high in fiber, which helps regulate an individual's digestive processes and bowel movements. Additional studies indicate when oil is extracted from coriander seeds, it can accelerate the digestive process. In a study involving patients with irritable bowel syndrome, thirty drops of an herbal coriander medication taken three times each day had a significant effect. The volunteers experienced a strong decrease in their abdominal pain, discomfort, and bloating when compared to the placebo group. In traditional Iranian cultural medicine, coriander seed extract can be used as an appetite stimulant. Studies in rats indicate coriander can increase appetite. However, more formal studies need to be done on humans.

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Improves Anxiety

Some research indicates that cilantro may be able to help improve an individual's anxiety. The information indicating that cilantro improves anxiety comes from a study conducted on animals. The study, published in the Indian Journal of Pharmacology, claims that high levels of cilantro can produce anti-anxiety effects that match the popular anxiety medication known as diazepam. This study specifically examined high levels of cilantro extract. It is vital to note that diazepam has many potential side effects, including memory issues, confusion, muscle weakness, and hallucinations. Cilantro extract does not appear to have these side effects. However, more evidence is needed to see how much cilantro can actually improve anxiety in humans.

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