Health Benefits Of Cilantro (Coriander)

Soothes The Skin

Cilantro shows promise as a way to soothe skin irritations. Evidence shows that cilantro soothes the skin from conditions such as sunburns, poison ivy, and hives. It is able to do this due to its natural antihistamines. Thus, cilantro is able to soothe the immune system response against allergens that causes these reactions. Information shows that individuals can mix cilantro with coconut oil and apply the topical solution to their dry skin, poison ivy rash, sunburn, and hives. The same effect can be gotten from cilantro and water. Cilantro may be helpful for dermatitis. Some individuals use cilantro juice for acne, hyperpigmentation, and other skin issues, though additional research is necessary to determine if this is an effective treatment.

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Prevents Foodborne Illnesses

According to evidence, cilantro prevents foodborne illnesses. Part of the reason for this is that cilantro contains dodecenal, an antimicrobial compound. Dodecenal protects the body from infections that stem from tainted food. One example is Salmonella, which can cause a life-threatening case of food poisoning. Research from the International Journal of Food Microbiology states that cilantro is also quite effective against Listeria monocytogenes. This is a specific bacteria strain responsible for listeriosis. Although cilantro clearly has strong natural antibacterial properties, individuals should still take care to clean and cook all of their food properly.

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