Health Benefits Of Cilantro (Coriander)

Reduces Oxidative Stress

Extensive research has linked oxidative stress to quite a few degenerative conditions. Examples include Alzheimer's disease, heart disease, arthritis, and several types of cancer. Thankfully, there are many ways to reduce oxidative stress, one of which is by eating cilantro. Cilantro has antioxidant properties that are quite strong. Part of the reason is that cilantro contains a flavonoid called quercetin, which helps protect against free radical damage. In addition, an in vitro study reported a direct link between cilantro and the herb protecting against oxidative stress. Thus, individuals may want to consider adding cilantro as a regular part of their diet to prevent oxidative stress and, thus, many degenerative conditions.

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Prevents Urinary Tract Infections

One of the many factors that can result in urinary tract infections is bacterial growth. Reports claim that the antibacterial compounds in cilantro can help keep an individual's urinary tract healthy. Specifically, evidence suggests that these compounds in cilantro can keep the urinary tract free of unhealthy bacteria. Coriander seeds appear to be the part of the cilantro plant that can prevent urinary tract infections the most. In addition, the information shows that the seeds can also relieve symptoms if the infection has already occurred. Coriander seeds can be added to many recipes. Individuals can also soak some coriander seeds in water overnight and drink the water in the morning.