The Health Benefits Of Flaxseeds

Antioxidant Qualities

The antioxidants in flaxseeds are sourced from lignans, which are plant-based and one of the strongest sources of antioxidants of all plant foods. Some of the best antioxidant qualities lignans have to offer are the healing properties of damaged cells, as well as to prevent further cell damage, which can lead to cancer. They can help prevent cataracts before they become an issue during your aging years, help you look younger for a longer period, and eliminate the toxins and pollutants thriving in your body. Antioxidants are also known to enhance physical activity performance during exercise.

Keep on reading for more of the health benefits to expect from flaxseeds.

Cancer & Disease Prevention

Flaxseeds are tremendous ways to prevent cancer and other diseases. Some of the various types of cancer flaxseeds are linked to include breast, colon, prostate, and skin. It is important to note if you eat flaxseeds you are not guaranteed to prevent cancer, though studies show it reduces your risk. The same is true of heart disease and stroke prevention. For the best results, eat a healthy diet that incorporates ground or whole flaxseed and exercise to experience the best chance at cancer and disease prevention. A teaspoon a day might just add years to your life.

It's time for another health benefit of flaxseeds. Keep reading for more.