The Fantastic Health Benefits Of Goji Berries

Antioxidant Support

Goji berries are essential in antioxidant support. Antioxidants combat free radicals in the body, which are unstable molecules with unpaired electrons that roam around in the body searching for electrons from the body’s cells with which to pair. Once these free radicals pair up, they either donate an electron or steal an electron from the body’s molecule, beginning a chain reaction of oxidation to the cells and ultimately to the body. Like the browning of an apple or the rust on iron, cells begin to die prematurely. The antioxidants in goji berries like vitamin A, lycopene, lutein, and zeaxanthin balance the unstable molecules by bonding to them, preventing free radical damage from the beginning.

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Anti-Aging Properties

With the myriad of vitamin, minerals, and antioxidants packed in goji berries, it is easy to see how they contain anti-aging properties. This does not include the eight essential amino acids and unsaturated fats they carry. Vitamin A, abundant in the berry, is often used in topical skin creams for fine lines and wrinkles. Vitamins C and E help strengthen and firm the skin. Amino acids aid in collagen production, which is essential for healthy, younger-looking skin, joints, hair, and nails, as well as muscle repair. Collagen is the single most bountiful protein throughout the body, but the body slows collagen production around age twenty. An intake of amino acids supporting collagen production can result in a younger-looking and younger-feeling body.

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