Health Benefits Of Masago

Low In Mercury

Mercury is an element that can become liquid, given the appropriate conditions in temperature and pressure. It can be found in deposits around the world and is a toxic chemical used in dental restoration and fluorescent lighting. If individuals are overexposed to mercury by ingestion or inhalation, it could result in poisoning. The side effects of mercury poisoning include muscle weakness, numbness in the hands and feet, skin rashes and difficulty speaking, hearing, and seeing.

Many individuals acquire mercury poisoning from eating fish that contain high amounts of this chemical. Some of the fish high in mercury are sharks, swordfish, tuna, marlin, and king mackerel. Human industrial activities create toxic substances, including mercury, which fish ingest. Since masago is a small forage fish, it is low in mercury.

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Source Of High-Quality Protein

Masago is also a good source of high-quality protein, which is an important nutrient for the body. Protein helps the body build tissue and is a source of fuel that helps the body absorb amino acids. Consuming protein also keeps hair and nails healthy and assists with the production of bones, muscles, and cartilage. It is also important for the formation of new skin and blood cells. Eating protein can help individuals lose weight because it is filing and decreases appetite. It can also boost metabolism and promote fat burning. Protein assists with building muscles and increases strength as well.

Protein helps stave off osteoporosis and bone injuries in women too. Consuming an adequate amount of protein reduces cravings, snacking during the night, and helps manage addictions. When individuals eat protein, their blood pressure is lowered, and they decrease their chances of a heart attack, stroke, and kidney disease. Eating just a small amount of masago adds protein to an individual's diet and keeps them healthy.

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