Health Benefits Of Nutritious Prune Juice

Manages Cholesterol

High cholesterol can cause serious health problems. Cholesterol works with fat to stick to the inner lining of the arteries and cause blood flow issues. It turns into plaque, which prevents blood from flowing naturally through the body. This narrows the arteries, which then leads to major health issues such as heart attacks, strokes, and heart failure. Prunes are filled with antioxidants that fight the bad cholesterol in the body while simultaneously improving the good cholesterol.

Dried prunes cause the development of narrowed arteries to slow down. It will not prevent it or stop it, but it will help slow the process and give individuals more time with a healthy heart. If patients add prune juice to their diet at a young age, they can slow the progression of this problem if it is one they are fighting. Patients can also change their diet and lifestyle to help lower bad cholesterol and remain healthy even more.

Strengthens Bones And Muscles

A mineral in prunes called boron helps make muscles and bones stronger. It is especially important for menopausal women. When individuals drink prune juice, it strengthens bones and muscles that might be turning weaker with age. As women age, their bones become weaker. Drinking prune juice or eating prunes can help individuals minimize the amount of bone mass they lose, which is good for their health.

It is a great way to help fight the development of osteoporosis, which is a huge problem for many men and women as they age. Individuals going through radiation to help fight cancer or another disease will find this also helps prevent some bone loss. Radiation is hard on bone marrow, but drinking prune juice and eating prunes can help individuals fight the effect of radiation on bones and bone marrow.