Health Benefits Of Nutritious Prune Juice

Alleviates Urgency Of An Overactive Bladder

Drinking prune juice alleviates some of the urgency of an overactive bladder and makes life more comfortable as a result. The urge to use the bathroom all the time is frustrating. Even when an individual just went, their body can make them feel as if they need to go again if they have an overactive bladder. The feeling is uncomfortable and unpleasant. There are many reasons a patient's bladder might be overactive. It might stem from constipation, stress, or even illness. However, fiber can help individuals make their need to use the bathroom feel less and less frequent.

Drinking prune juice can help as it is a recognized method of constipation relief. However, it's important to note individuals do not need to drink much to get the benefits. Drinking too much will only make individuals feel as if they need to use the bathroom even more than they already do, which only makes this feeling of urgency more difficult to deal with. Adding a little prune juice daily can improve many uncomfortable symptoms and regulate the body significantly.