Is Dark Chocolate Actually Good For Your Health?

Chocolate is often classified under the same category as candy, chips, and soda, and many individuals believe it is unhealthy for them and they should really stay away from it. However, research has shown this should not be the line of thought individuals have when it comes to dark chocolate. There are actually numerous health benefits to consuming dark chocolate on a regular basis, provided it is only in moderation and individuals don’t find themselves eating multiple dark chocolate bars every day.

Start reading to find out how indulging in some good quality dark chocolate can help boost your overall health and wellbeing.

Releases Feel-Good Endorphins And Reduces Depression

When an individual falls in love, their brain produces a chemical called phenylethylamine (PEA), which in turn signals the brain to release endorphins that will make the individual feel good. Good quality dark chocolate - though it may not be cheap - contains PEA, so individuals can still help their brain release good endorphins and attempt to mimic the effects of falling in love. PEA is also metabolized into serotonin, which is one of the most effective mood-regulating chemicals the body can produce. Serotonin, in fact, is often referred to as the happy chemical in the brain. Research has linked low serotonin levels to depression, and selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed antidepressants. If the body is low in serotonin, using dark chocolate and supplementing phenethylamine in this way is a great way to help bring the body back to a good baseline.

Continue reading to discover how dark chocolate can help reduce the risk of developing diabetes.

Reduced Risk Of Diabetes And Good For Diabetics

Research from The Journal Of Nutrition indicates regular consumption of high-polyphenol dark chocolate would increase insulin sensitivity, which is highly beneficial for those at an increased risk of developing diabetes, as diabetics are either unable to produce insulin or cannot efficiently process insulin. Furthermore, dark chocolate is lower in sugar than both milk and white chocolate, particularly as the cocoa percentage increases (the percentage on the front of a chocolate bar package). Although the darker the chocolate or (the higher the percentage) and the more bitter it is, it will not produce the same spikes in blood sugar which make it a safer treat choice for those with diabetes. However, it is still essential to keep moderation in mind.

Continue reading to learn how dark chocolate can help reduce the body’s levels of ‘bad’ cholesterol.