Is Dark Chocolate Actually Good For Your Health?

Healthy Pregnancy, Healthy Baby

Although research is still in its infancy stages, it does indicate a link between dark chocolate and healthy fetal growth, as well as reducing the risk of the mother developing preeclampsia, a serious pregnancy complication for both mother and baby. Preeclampsia occurs when the blood flow to the fetus is compromised, such as when it is cut off or significantly restricted. Typically, the blood flow is compromised due to high blood pressure. While higher blood pressure can be normal during pregnancy, it is still critical to monitor and manage. As mentioned previously, dark chocolate high in flavanols is a great way to lower blood pressure and as such, reduce the risk of developing preeclampsia. Sufficient blood flow also ensures the fetus is getting all of the necessary nutrients and elements needed for healthy growth.

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Fights Free Radicals

Free radicals are atoms that cause damage to the cells in an individual's body. Over time, this damage can lead to diseases like cancer and dementia. It is impossible to avoid free radicals completely, though certain foods contain nutrients called antioxidants, which help remove free radicals from the body. Dark chocolate is a food that contains copious amounts of antioxidants. Cacao beans, from which dark chocolate is made, have one of the best antioxidant profiles of any food in the world. The antioxidants contained in dark chocolate include flavanols and polyphenols, which are powerful phytonutrients. This combination of nutrients fights free radicals and prevents cell damage.

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