The Surprising Health Benefits Of Matcha

Jessica Groom

Boosted Immune System

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Beyond the immune-boosting effects antioxidants have on the body, studies indicate the catechins in matcha also have antibiotic properties which help keep the body healthy. Additionally, matcha is full of many other nutrients, such as flavonoids, iron, protein, calcium, potassium, as well as vitamins A and C, which help keep the immune system strong and ready to fight off many illnesses. For instance, the flavonoids help reduce bad breath and soothe a sore throat, and in conjunction with the antioxidants, kill bacteria responsible for many viruses and infections, such as the flu and the common cold.

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Protection Against Disease

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Some of the serious diseases matcha helps protect the body against are heart disease, certain cancers, and even diabetes and non-alcoholic fatty liver disease, and does so in many different ways. Concerning heart disease, matcha helps decrease triglycerides, low-density lipoprotein (LDL) cholesterol, known as 'bad' cholesterol, and increases high-density lipoprotein (HDL) cholesterol, which is the good kind. It also helps prevent LDL cholesterol from oxidizing. All of these help to reduce an individual's risk of developing heart disease during their lifetime.

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When it comes to cancer, antioxidants, as mentioned, help to stabilize harmful free radicals, which studies have linked to cancer. As well, preliminary research indicates the catechin epigallocatechin-3-gallate (EGCG) in matcha helps kill off prostate cancer cells and is effective in the fight against lung, liver, and skin cancer. Other general studies with green tea extract and matcha indicate minimal damage to liver and kidneys, as well as a decrease in the risk of fatty liver disease, although more studies are necessary to strengthen this link.

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Boosted Immune System

Protection Against Disease

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