The Surprising Health Benefits Of Matcha
Increased Energy Without Jitters
However, matcha can boost an individual's energy without causing these effects. Although green tea, including matcha, does contain some caffeine, it is not nearly as much compared to a cup of coffee. Furthermore, the energizing effects of matcha do not come from caffeine, but rather from the amino acid L-Theanine, which helps boost energy but also stabilizes the effects and provide the drinker with a sense of calm.
