The Surprising Health Benefits Of Matcha
Promoting Healthy Weight Loss
Losing weight is a significant struggle for many individuals around the world, which is why there are many diets and other touted methods of losing weight quickly. However, many do not realize the powers green tea, specifically, matcha has when it comes to healthy and lasting weight loss. Specifically, matcha is known to boost an individual's metabolism, which means they burn calories quicker, almost four times as fast according to some reports. Some research into green tea extract, which has the same nutrients as matcha, though in differing quantities, indicates when taken during moderate exercise, an individual burns roughly seventeen percent more fat in the same amount of time.
Promotes Relaxation
Matcha has been used for thousands of years in the Far East as an aid to relaxation. Many meditation practices incorporate matcha into their programs to help individuals achieve a more relaxed state of mind. The primary component of matcha that promotes relaxation is L-theanine, an amino acid found in large quantities in the matcha leaves. L-theanine works in the human body by increasing alpha waves. These brain waves serve many important and beneficial functions, one of them being inducing a state of relaxation. Unlike many prescription medications like anti-anxiety drugs, though, the L-theanine found in matcha promotes relaxation but does not compromise alertness. Reducing stress is crucial for preventing disease.
