The Surprising Health Benefits Of Matcha

Boosts Mood

Three compounds in matcha, specifically a catechin compound called ECGC, caffeine, and L-theanine, have been proven to work together to improve mental states in those who drink the tea. The trio boosts mood by modulating brain activity to reduce stress, promote clearer thinking, and ease anxiety. Notably, matcha contains three times as much ECGC as traditional green tea, making it one of the most abundant natural sources of the polyphenol in the world. The complex of vitamins and minerals present in matcha boosts mood as well. Optimal cognitive function and depression are closely linked. Reduction of oxidative stress, another action of matcha, has been shown to alleviate symptoms of depression. Yet another mood-boosting activity of matcha is the prevention of adrenal fatigue.

Assists With Cognitive Function

Studies have shown remarkable mental benefits related to matcha. Researchers have demonstrated matcha assists with cognitive function by improving reaction time, memory, and attention span. Matcha contains more caffeine than green tea, which assists with cognitive function by increasing alertness. Caffeine stimulates the brain via its suppressive activity on adenosine, a neurotransmitter which is one of the brain's primary natural sedation mechanisms. The beneficial polyphenol ECGC is shown to break down plaques in the brain that can impair function and ultimately lead to dementia. Furthermore, the L-theanine present in matcha balances the negative effects of caffeine like nervousness or 'crashing,' allowing a controlled longer-term cognitive boost.