The Surprising Health Benefits Of Matcha
Promoting Healthy Weight Loss
Losing weight is a significant struggle for many individuals around the world, which is why there are many diets and other touted methods of losing weight quickly. However, many do not realize the powers green tea, specifically, matcha has when it comes to healthy and lasting weight loss. Specifically, matcha is known to boost an individual's metabolism, which means they burn calories quicker, almost four times as fast according to some reports. Some research into green tea extract, which has the same nutrients as matcha, though in differing quantities, indicates when taken during moderate exercise, an individual burns roughly seventeen percent more fat in the same amount of time.
