The Surprising Health Benefits Of Matcha

Helps With Blood Sugar

Controlling blood sugar to avoid drastic spikes and drops is a good idea for everyone, regardless of their current health status. In the long run, avoiding massive swings in blood sugar can prevent diabetes, inflammation, and other conditions. Managing blood sugar responsibly is even more critical for individuals who already have developed diabetes. The large polyphenol content in matcha helps with blood sugar control in the body. Japanese researchers have shown drinking six cups of matcha daily helps with blood sugar and regular drinkers are significantly less likely to be diagnosed with diabetes compared to those who drink only a cup per week.

Reduces Oxidative Stress

In the modern world, oxidative stress is a major contributor to a wide array of inflammation-related diseases such as cancer, diabetes, and Parkinson's disease. Poor diet, environmental pollution, and stress all contribute to increased oxidation in the body by free radicals. Research shows matcha significantly reduces oxidative stress markers characteristic of Alzheimer's disease, making it a possible treatment for the debilitating condition. The high antioxidant content in matcha reduces oxidative stress by removing radical oxygen species that can damage DNA, proteins, and lipids inside the body. In one study, matcha was even shown to target cancer cells by starving them of oxygen.!