The Surprising Health Benefits Of Matcha

Jessica Groom

Assists With Cognitive Function

Photo Credit: TodayShow

Studies have shown remarkable mental benefits related to matcha. Researchers have demonstrated matcha assists with cognitive function by improving reaction time, memory, and attention span. Matcha contains more caffeine than green tea, which assists with cognitive function by increasing alertness. Caffeine stimulates the brain via its suppressive activity on adenosine, a neurotransmitter which is one of the brain's primary natural sedation mechanisms. The beneficial polyphenol ECGC is shown to break down plaques in the brain that can impair function and ultimately lead to dementia. Furthermore, the L-theanine present in matcha balances the negative effects of caffeine like nervousness or 'crashing,' allowing a controlled longer-term cognitive boost.

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Assists With Cognitive Function

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