The Health Benefits Of Resistance Training

Reduce Chances Of Injury

Injuries are quite a significant concern when it comes to individuals starting a new exercise regime or exercising at a high intensity and frequency. Straining muscles too much is not healthy, which is why warming up and stretching before exercise is crucial. However, many forget resistance training, such as using a resistance band to strengthen the arms, which also helps build stronger connective tissue and improve joint stability. This reinforcement, especially in addition to stretching prior to a workout, provides incredible protection against exercise-induced injuries, such as pulled muscles.

Stay Flexible And Balanced

Resistance training, similar to stretching often found in yoga or exercise warm-ups, is great for stretching muscles and improving flexibility and balance. It even helps improve posture! This is great for young individuals, of course, but is crucial for the elderly, as improved flexibility and balance can not only help reduce the potential for falls and injury but also by proxy improves mobility and extends their independence, something many individuals highly value. Resistance bands in particular, both for the arms as well as the legs, are great at doing this and are simple enough for anyone to pick them up without too much difficulty. Many resistance band brands even come with sample exercises to try.