The Health Benefits Of Resistance Training

Weight Management

Resistance training is a vital part of any weight management plan. Any expert will agree exercise is one of the vital components of weight loss. But some individuals don't want to do strength training because they prefer the benefits of cardio. It's true that cardio workouts burn more calories and don't build muscle to the same extent. Being worried that putting on muscle will add weight to the scale is a logical enough fear. But whether you're trying to lose weight or become stronger, failing to use resistance training is detrimental. Cardio workouts alone cause the loss of lean muscle mass, which tricks your metabolism into believing you're starving, and in response, it will slow way down and all of a sudden, you're not losing weight anymore. You might even be gaining it. You need to incorporate strength training into your fitness regime if you want to rev up your metabolism and actually lose the weight. It's the healthiest bet for safe, long-term weight loss.

Boost In Self-Esteem

One of the biggest benefits of resistance training is that it boosts self-esteem. You end up feeling good about yourself, your life, and your goals. The effects aren't all related to cosmetics either. Sure, it's true you might look more toned and fit, but there are other effects at play too. One is that overcoming challenges and measuring your progress helps boost your self-esteem. Humans have a constant need to outdo themselves, make progress, and feel like they've done something to be proud of. Hitting a milestone is a fantastic way to do that. Even if you don't hit milestones, the little bits of progress build your self-esteem because you feel capable of working toward something. Resistance training also releases endorphins, which can act as a natural antidepressant. If you've been feeling lethargic, stagnant, and sad, increasing your fitness levels can be super helpful. Another component is that you'll just feel healthier. You can feel your metabolism and muscles functioning the way they're supposed to, and it feels good to be inside your body.