The Health Benefits Of Resistance Training

Improve Overall Well-Being

According to extensive research and studies, exercise is one of the four most effective methods of treating issues with mental health, such as depression and anxiety. This applies to all forms of exercise, of course, but evidence suggests it could apply to resistance training in particular. One such reason is that resistance training is fantastic at loosening tight muscles, which encourages the release of endorphins, known as the body's happy chemical. Furthermore, resistance training helps improve an individual's strength, and if individuals feel stronger, they are often in a better position to fight symptoms of depression and anxiety. This is particularly true as an increase in strength is often linked to increased self-esteem. For more information on the mental health benefits exercise provides, try checking out How Daily Exercise Can Better Your Mental Health. Ready to reap the rewards of resistance training? Unlike the act itself, the benefits are likely to come without much resistance so long as you practice this type of exercise regularly.