The Health Benefits Of Resistance Training

Weight Management

Resistance training is a vital part of any weight management plan. Any expert will agree exercise is one of the vital components of weight loss. But some individuals don't want to do strength training because they prefer the benefits of cardio. It's true that cardio workouts burn more calories and don't build muscle to the same extent. Being worried that putting on muscle will add weight to the scale is a logical enough fear. But whether you're trying to lose weight or become stronger, failing to use resistance training is detrimental. Cardio workouts alone cause the loss of lean muscle mass, which tricks your metabolism into believing you're starving, and in response, it will slow way down and all of a sudden, you're not losing weight anymore. You might even be gaining it. You need to incorporate strength training into your fitness regime if you want to rev up your metabolism and actually lose the weight. It's the healthiest bet for safe, long-term weight loss.