The Health Benefits Of Resistance Training

Boost In Self-Esteem

One of the biggest benefits of resistance training is that it boosts self-esteem. You end up feeling good about yourself, your life, and your goals. The effects aren't all related to cosmetics either. Sure, it's true you might look more toned and fit, but there are other effects at play too. One is that overcoming challenges and measuring your progress helps boost your self-esteem. Humans have a constant need to outdo themselves, make progress, and feel like they've done something to be proud of. Hitting a milestone is a fantastic way to do that. Even if you don't hit milestones, the little bits of progress build your self-esteem because you feel capable of working toward something. Resistance training also releases endorphins, which can act as a natural antidepressant. If you've been feeling lethargic, stagnant, and sad, increasing your fitness levels can be super helpful. Another component is that you'll just feel healthier. You can feel your metabolism and muscles functioning the way they're supposed to, and it feels good to be inside your body.