The Powerful Health Benefits Of Pomegranates

Packed With Vitamin C

Vitamin C, also known as ascorbic acid, is a crucial antioxidant that is needed in the body to help ward off toxic free radicals that invade the body. Free radicals are unstable oxygen molecules that can invade healthy tissue and cause harm in the body, leading to illnesses. Vitamin C is also essential in promoting healthy, youthful skin. It is good to have a significant amount of vitamin C to help facilitate the production of collagen, as collagen is a fibrous protein that is responsible for the elasticity of the skin tissue and muscles. The consumption of vitamin C can help delay the aging process by brightening skin tones and reducing blemishes such as acne and wrinkles. Pomegranates have a substantial amount of vitamin C, and consuming the fruit or making juice out of it will ensure the individual gets an adequate amount of the daily recommended amount.

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May Fight Prostate And Breast Cancer

Recent studies suggest pomegranates may fight prostate and breast cancer. In one study on patients with prostate cancer, drinking eight ounces of pomegranate juice increased the doubling time of the prostate-specific antigen (one of the markers associated with prostate cancer) from fifteen to fifty-four months. Other studies have shown similar results with a pomegranate extract, and additional research on humans suggests pomegranate juice slows the growth of prostate cancer. In terms of breast cancer, laboratory studies have demonstrated pomegranate extract slows the growth of cancer cells, and some research found the extract destroyed the cancerous cells. Researchers hope to conduct human studies on the potential benefits of pomegranate extract for breast cancer patients in the near future.

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