Health Benefits Of Spirulina

Reduces LDL And Triglycerides

Spirulina has also been found as an alternative supplement for helping deter one of the world’s biggest killers: heart disease. Several factors are known to increase an individual's risk for heart disease and heart attack, including low-density lipoprotein (LDL) cholesterol and triglycerides. This supplement supports treatment of those risk factors in two important ways.

In a recent study, taking just two grams of spirulina was found to improve the most important markers of heart disease risk. The supplement reduces LDL cholesterol and triglycerides, and it increases high-density lipoprotein (HDL) cholesterol, otherwise known as the good cholesterol. Not only that, but another study of individuals living with high cholesterol found a one gram dose of the supplement each day reduced LDL cholesterol by just over ten percent and triglycerides by a little over sixteen percent. According to separate research, even higher doses of four and a half to eight grams per day may show even more favorable results.

Keep on reading to learn about yet another health benefit of spirulina.

Anti-Cancer Properties

Among spirulina’s many notable qualities is how it has anti-cancer properties. In fact, research indicates spirulina may be able to reduce both cancer occurrence as well as tumor size. In addition to these benefits, spirulina is also effective for reducing metastasis of cancerous cells, controlling melatonin production, detoxing heavy metals, and boosting the immune system.

More research needs to be done to identify the exact connections between spirulina and cancer prevention, but several indicators point to why the supplement is so helpful. Spirulina contains twenty-three thousand percent more iron than spinach, 3900 percent more beta-carotene than carrots, and three hundred percent more calcium than whole milk. It is also loaded with healthy fats, including GLA, EPA, DHA, and ALA. These nutrients, as well as the supplement’s other properties, work together to counteract cancer activity in the body, particularly oral cancer.

Continue to unveil another health benefit spirulina possesses.