Health Benefits Of Walking 30 Minutes A Day

Weight Loss

Exercise is a vital component of a healthy lifestyle, but it’s important for individuals to choose a form of exercise they can and will stick with. Walking is a great option because it requires no equipment other than a supportive pair of shoes and comfortable clothes and can be done nearly anywhere. Not only that, but it is also specifically beneficial for losing weight, a goal for many adopting a more active lifestyle. In fact, walking supports weight management in many different ways. Walking burns calories, which is an important component of losing weight. This activity also helps preserve lean muscle, which regulates an individual's metabolic rate and supports greater weight loss. Not only that, but one study even found walking contributed to targeted weight loss around the midsection, which is often a problem area.