Health Benefits Of Walking 30 Minutes A Day

Improves Balance

Walking for thirty minutes daily in a consistent regimen can improve an individual's balance. Muscles throughout the body can become disproportioned in terms of their strength due to a sedentary lifestyle. Disproportioned muscles cause problems with an individual's overall balance. Daily walking can prevent muscle strength imbalances in the body. Often times, joint and back pain are the cause of an individual's poor posture and result in poor balance. Increased blood flow from the action of walking can decrease pain in the back and joints, helping preserve the individual's balance. Walking promotes lower body strength, which is a critical element of optimal balance. Individuals who are overweight or obese have balance issues due to the disposition of excess fat in the body. Walking burns off calories, gives the metabolism a boost, and improves the body's response to insulin. All of these mechanisms assist in weight loss efforts. The body also makes small adaptations in the joints and muscles while walking, which improves balance.

Increases Overall Energy

Walking for a duration of thirty minutes every day on a consistent basis increases overall energy. Stress levels are reduced, and emotional well-being is enhanced by the stimulating effect of walking on blood flow to the brain. Walking can boost levels of serotonin in the brain, which can minimize depression symptoms that cause energy depletion. Overall energy is highly influenced by the amount of sleep an individual gets every night. Walking stimulates the digestive system, which can decrease digestive related difficulties known to interrupt sleep. Walking on a regular basis has been proven to modify certain neurotransmitters and components in the nervous system, causing a reduction in hostility and anger. Feelings of anger, stress, depression, and anxiety can also cause sleep disruptions. Additionally, walking has a stimulating effect on the activities of the T-cells, B-cells, and natural killer cells helping with the quicker release of immune cells. This mechanism allows the body to heal itself more efficiently and fight off common illnesses known to rob individuals of their energy.