Popular Health Foods That Are Actually Junk in Disguise

13. Commercial Trail Mix: Not Always a Healthy Path

Trail mix seems like the perfect blend of healthy fats, fiber, and energy from nuts, seeds, and dried fruit. However, many store-bought versions load up on sugary extras like chocolate candies, yogurt-covered raisins (more sugar!), sweetened dried cranberries, and heavily salted nuts or seeds. This transforms a potentially nutritious snack into a high-calorie, high-sugar, high-sodium indulgence. Always check the ingredients or, better yet, create your own mix to control the components and portions.

14. Pretzels: The Refined Carb Trap

Often chosen as a "healthier," low-fat alternative to potato chips, pretzels typically offer little nutritional value. Most are made from refined white flour, stripping away beneficial fiber and nutrients. This means they can cause rapid blood sugar spikes and crashes. Furthermore, they are often heavily salted, contributing significantly to daily sodium intake. While seemingly light, their lack of protein and fiber means they aren't very satiating, making it easy to overconsume them without feeling full.