Healthy Fats That Are Keto-Approved

Rob Janes

Full-Fat Yogurt

Photo Credit: Dreamstime

Despite what many individuals might believe, full-fat yogurt is healthy for you! Just like other high-fat dairy products, full-fat yogurt contains numerous important nutrients, as well as healthy probiotic bacteria that can significantly improve one's health. For instance, research shows that yogurt can lead to amazing improvements in digestive health, and can possibly reduce the risk of heart disease and obesity in many individuals. To ensure you are getting the most out of full-fat yogurt, always read the label and ensure that your selection is indeed full-fat, and not a low-fat option, as these types of yogurt tend to contain tons of added sugars, which can have a detrimental effect on your health.

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Full-Fat Yogurt

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