Healthy Fats That Are Keto-Approved

Rob Janes

Tofu

Photo Credit: Dreamstime

What it lacks in taste, it completely makes up for in fat content! Tofu is a complete plant protein, and is an essential source of monounsaturated and polyunsaturated fats, as just one single serving of 100 grams of firm tofu can provide an individual with over four grams of fat. In addition to providing healthy fats, a single serving of tofu also provides one-quarter of an individual's daily calcium intake, as well as eleven grams of protein. Now that is one powerful plant!

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Tofu

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