Healthy Fats That Are Keto-Approved

It Tastes Great, And It Is Good For You Too

Dark chocolate consisting of seventy to ninety-nine percent cocoa is high in healthy fats and fatty acids, as well as many other nutrients such as potassium, copper, magnesium, and iron. Consuming small amounts of dark chocolate two to three times per week can help lower blood pressure and improve overall mood, concentration, and cognitive health.

However, patients are recommended to read their chocolate bar labels before purchasing to ensure they are consuming dark chocolate with seventy percent cocoa or more since as stated, these chocolates have less sugar and more antioxidants. Dark chocolate below seventy percent cocoa has fewer health benefits, more sugar, and more saturated and trans fats. Also, when following the ketogenic diet, also read the label to check the sugar, carb, and fat contents, and try to eat keto-friendly dark chocolate or make your own at home with keto-approved cocoa powder and avocados!

What Fats To Eat And Which To Avoid

Good fat to add to a healthy diet is polyunsaturated fats which humans cannot produce but is excellent for to help lower cholesterol levels. Other healthy fats include unsaturated fats, omega-3 fatty acids which fight inflammation and help lower blood pressure, and monounsaturated fats which raise good cholesterol levels (HDL) while lowering levels of bad cholesterol (LDL). Omega-6 fatty acids are still under speculation whether or not they are not good for a healthy diet. However, they are still healthier to consume alongside omega-3 if limiting the intake of bad fats.

The Dietary Guidelines for Americans recommend no more than ten percent of total calories consumed in a day should come from saturated fats. Other fats individuals should avoid or limit in their diets include cholesterol, specifically LDL cholesterol, and trans fats.