Healthy Foods That Become Unhealthy When You Eat Them the Wrong Way

21. Seitan: The Processed Plant-Based Protein

Seitan, made from vital wheat gluten, is a popular protein source for vegetarians and vegans. While high in protein, it is highly processed and lacks essential amino acids found in other plant-based proteins like quinoa or lentils. Additionally, seitan can be difficult to digest for those with gluten sensitivities. If incorporating seitan into your diet, balance it with whole, unprocessed protein sources to ensure better nutrient diversity.

22. Coconut Water: The Electrolyte Overload

Coconut water is often promoted as a natural hydration solution, but it’s not always as healthy as it seems. Some commercial brands contain added sugars, making them no better than sports drinks. While coconut water does provide electrolytes, excessive consumption can lead to an overload of potassium, which can affect heart health. If you enjoy coconut water, opt for pure, unsweetened versions and drink it in moderation as part of a balanced diet.