Healthy Foods: When Good Choices Go Bad

7. Olive Oil: The Heart-Healthy Oil with Hidden Calories

Olive oil is a cornerstone of the Mediterranean diet, known for its heart-healthy monounsaturated fats and antioxidants. However, it is calorie-dense, with one tablespoon containing around 120 calories. The health benefits of olive oil can be overshadowed by excessive use, particularly when drizzling generously over salads or during cooking. To maintain its benefits, measure portions carefully and consider using a spray bottle for even distribution. Combining olive oil with vinegar or lemon juice can enhance flavor without adding extra calories, ensuring it remains a beneficial component of your diet.

8. Dark Chocolate: The Antioxidant-Rich Indulgence

Dark chocolate is often touted for its antioxidant properties and potential heart health benefits. However, not all dark chocolates are created equal. Many commercial varieties contain added sugars and fats, diminishing their health benefits. Furthermore, portion control is critical, as even high-quality dark chocolate is calorie-dense. To enjoy dark chocolate without falling into dietary pitfalls, opt for varieties with at least 70% cocoa content and limit consumption to a few squares. This approach allows you to enjoy the health benefits and rich flavor without overindulgence.