Healthy Foods That Become Unhealthy When You Eat Them the Wrong Way

11. Salmon: The Omega-3 Dilemma

Salmon is celebrated for its omega-3 fatty acids, essential for heart and brain health. However, overconsumption can lead to an imbalance of nutrients, particularly when farmed salmon is chosen over wild-caught varieties. Farmed salmon can contain higher levels of contaminants and unhealthy fats. To maximize the health benefits of salmon, choose wild-caught options when possible and limit consumption to a few times a week. Pairing salmon with a variety of vegetables and whole grains can create a balanced meal that supports overall health.

12. Honey: Nature’s Sweetener with a Caloric Twist

Honey is often used as a natural sweetener, praised for its antioxidants and potential health benefits. However, it is still a form of sugar and can contribute to calorie overload if used excessively. The perception of honey as a health food can lead to its overuse in cooking and baking, overshadowing its benefits. To enjoy honey healthily, use it sparingly and as a substitute for refined sugars. Combining honey with whole foods, like oatmeal or yogurt, can enhance flavor without excessive calorie intake.