Healthy Foods That Become Unhealthy When You Eat Them the Wrong Way

Lisette Marie

13. Almond Milk: The Sneaky Sugar Bomb

A bottle of almond milk and almonds. Photo Credit: Envato @tatiana_bralnina

Almond milk has become a popular dairy alternative, praised for being low in calories and naturally lactose-free. However, many commercial almond milk brands contain added sugars and preservatives that can negate its health benefits. Some varieties have as much sugar as a soft drink, while others contain minimal actual almonds, offering little in terms of nutrients. To maximize the benefits, opt for unsweetened almond milk with minimal additives or make your own at home for a purer alternative.

14. Protein Bars: The Candy Bar in Disguise

Athele eating protein bar. Photo Credit: Envato @Impactphotography

Protein bars are often marketed as a convenient way to fuel workouts and support muscle growth, but many are no better than candy bars in terms of sugar content and artificial ingredients. Some contain high amounts of refined sugars, syrups, and hydrogenated oils, which can lead to energy crashes and digestive issues. To choose a truly healthy protein bar, look for options with minimal ingredients, natural protein sources (like nuts or seeds), and less than 5 grams of added sugar.

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13. Almond Milk: The Sneaky Sugar Bomb

14. Protein Bars: The Candy Bar in Disguise

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