Healthy Foods That Become Unhealthy When You Eat Them the Wrong Way

17. Canned Soup: The Sodium Trap

Canned soup is often seen as a quick and comforting meal option, but many varieties are loaded with sodium, preservatives, and unhealthy fats. A single serving can contain more than half of the recommended daily sodium intake, which can contribute to bloating, high blood pressure, and water retention. If you enjoy soup, consider making homemade versions using fresh ingredients and low-sodium broth to control what goes into your bowl.

18. Whole Wheat Bread: The Hidden Sugar Source

Whole wheat bread is often perceived as a healthier alternative to white bread, but not all varieties are created equal. Many commercial whole wheat breads contain added sugars, refined flour, and preservatives that diminish their nutritional value. Some brands even have as much sugar as a donut! To ensure you're getting the real deal, look for bread labeled "100% whole grain" with minimal added ingredients, or try sprouted grain bread for better digestibility.