Healthy Pretenders: Foods That Are Secretly Draining You

21. Flavored Nut Milks

Almond and oat milks have become go-to dairy alternatives, but flavored versions—like vanilla or chocolate—often contain added sugars that can cause energy crashes. Even “unsweetened” versions may contain gums or stabilizers that irritate sensitive digestive systems, leading to fatigue. Look for clean, unsweetened varieties with minimal ingredients, or try making your own at home for a purer, energy-friendly option.

22. Acai Bowls

Often considered a superfood breakfast, acai bowls can be deceptive. The base is usually high in natural sugars from blended fruit or juice, and they’re often topped with granola, honey, or sweetened coconut. This creates a massive sugar load with minimal fiber or protein to balance it out—resulting in a sugar high followed by an energy slump. To enjoy acai bowls without the crash, skip added sweeteners, reduce high-sugar toppings, and add protein like Greek yogurt or a scoop of nut butter.