Healthy Pretenders: Foods That Are Secretly Draining You

23. Coconut Water (in excess)

Coconut water is marketed as a natural hydrator, and in moderation, it can be a great post-workout drink. But it’s not a miracle elixir. Some flavored varieties contain added sugars, and even plain versions can spike your blood sugar if consumed in large amounts. Because it lacks protein and fiber, drinking it on an empty stomach might leave you hungry and tired. Use it wisely, and pair it with a snack that includes protein or fat for better balance.

24. Gluten-Free Baked Goods

Gluten-free doesn't automatically mean healthy. Gluten-free muffins, breads, or cookies are often made with refined flours like rice or potato starch, which are quickly digested and can lead to the same sugar crash as regular baked goods. They also often lack fiber and contain added sugars to make up for the missing gluten texture. Instead of relying on these processed snacks, opt for whole food gluten-free options like fruit, seeds, or homemade snacks using almond flour, oats, or flaxseed for more sustainable energy.