Healthy Pretenders: Foods That Are Secretly Draining You

15. Veggie Chips and Puffs

They sound healthy because they have “veggie” in the name, but most veggie chips are far from whole vegetables. These crunchy snacks are often made from powdered vegetables mixed with refined starches and oils, then fried or baked at high temperatures. The result? A processed food that lacks fiber, protein, or nutrients—leaving you unsatisfied and prone to an energy crash soon after. For a truly energizing alternative, try roasted chickpeas or kale chips made at home with olive oil and sea salt. You’ll get more fiber, nutrients, and long-lasting energy.

16. Instant Oatmeal Packets

While oats can be a great source of slow-releasing carbs, the flavored instant packets are often packed with added sugars, artificial flavors, and very little fiber or protein. This combination leads to a fast rise and fall in blood sugar levels, leaving you hungry and tired mid-morning. A better option? Make your own oatmeal with rolled or steel-cut oats and add energizing mix-ins like chia seeds, berries, and almond butter for steady fuel.