13 “Healthy” Spices That Secretly Sabotage Your Anti-Inflammation Diet

7. Nutmeg: Tiny Amounts vs. Toxic Trouble

Nutmeg looks innocent enough, adding a gentle warmth to baked goods and seasonal drinks. But even small increases in dosage can flip this comforting spice from friend to foe. Medical research points out that nutmeg contains myristicin, a natural compound that, in large amounts, is psychoactive and potentially toxic. Hallucinations, rapid heartbeat, and even dangerous poisoning have been reported from excessive intake—usually through supplements, concentrated culinary challenges, or accidental overuse. A pinch in your pumpkin pie or a dusting over cocoa is plenty to reap nutmeg’s cozy benefits without worry. Be especially cautious with supplements, and always keep containers out of reach of children, who are most vulnerable if accidental ingestion occurs.

8. Cardamom: Delicious but Disruptive for Some

Cardamom brings a sweet, citrusy note to everything from lattes to curry blends and is often praised for digestive ease and breath-freshening effects. Yet, for a small but significant group of people, cardamom can produce allergic or sensitive reactions—ranging from mild digestive upset to more severe respiratory responses. Some individuals simply don’t tolerate cardamom’s essential oils well, even in small kitchen doses. While this doesn’t mean most should avoid it entirely, anyone experiencing odd symptoms after enjoying cardamom-forward recipes should take note. If cardamom disagrees with you, draw back or swap it for another spice your body enjoys. Wellness is always a personal dance, and honoring your own cues is wise.