13 “Healthy” Spices That Secretly Sabotage Your Anti-Inflammation Diet

11. Mint: Soothing? Not for All Tummies

Mint is famous for its cooling, soothing effect in teas, salads, and desserts—often credited with calming the digestive system. But for some, particularly those who experience heartburn or gastrointestinal reflux, mint can actually worsen the symptoms it’s supposed to soothe. Compounds in mint may relax the muscle at the top of the stomach, making it easier for acid to move upward and causing discomfort. People with GERD, frequent heartburn, or certain gut conditions are often better off limiting mint-infused drinks or desserts. Enjoy mint sparingly and see how your body responds; there are plenty of other herbs and spices that can support digestive peace.

12. Coffee (Caffeine): Inflammation’s Wild Card

While not technically a spice, coffee is often included in anti-inflammatory conversations due to its widespread use and complex impact on inflammation. For many, moderate coffee consumption offers benefits, but for others, caffeine’s stimulating effects may worsen anxiety, upset stomach, or even trigger inflammatory flares. Research shows everyone metabolizes caffeine differently. If you find that coffee leaves you jittery, disrupts sleep, or stirs up inflammation, consider reducing your intake or swapping for a gentler option. Good self-care means respecting your own limits even when “moderation” is the norm for others. Listen to your body and don’t hesitate to chart your own path to balance.