Herbal Superpowers: Everyday Plants with Hidden Health Benefits

Lisette Marie

25. Angelica Root: The Circulatory Enhancer

Ranger buttons, Sphenosciadium capitellatum, also known as Angelica capitellata. Photo Credit: Wikimedia Commons @Merrie Freed

Often overlooked, Angelica root is a powerful herb that has been used for centuries in traditional Chinese medicine to support blood circulation. It contains compounds called coumarins that help to relax blood vessels, improving blood flow and reducing blood pressure. This herb is particularly beneficial for those with poor circulation, as it helps to warm the body and improve blood flow to the extremities. While it's not a common cooking herb, it can be found in health food stores in tea or tincture form. Adding Angelica root to your wellness routine is a simple way to give your circulatory system a natural boost.

26. Echinacea: The Immune System's Best Friend

Echinacea flowers (Echinacea purpurea) in the garden. Photo Credit: Envato @Nataljusja

Echinacea is a well-known herb for boosting the immune system. It's often used at the first sign of a cold or flu, and for good reason. Studies have shown that it can increase the production of immune cells, helping your body fight off infections more effectively. This herb is also a potent anti-inflammatory, which can help to reduce swelling and discomfort. Echinacea is most commonly consumed as a tea or in tincture form. Making it a part of your wellness routine during cold and flu season can help to strengthen your body's natural defenses and keep you healthy.

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25. Angelica Root: The Circulatory Enhancer

26. Echinacea: The Immune System's Best Friend

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