Herbal Superpowers: Everyday Plants with Hidden Health Benefits

Lisette Marie

27. Goldenseal: The Gut Protector

Goldenseal. Photo Credit: Wikimedia Commons @Josve05a

Goldenseal is a powerful herb that has been used for centuries to support digestive health. Its active compound, berberine, is a potent antimicrobial that helps to fight off harmful bacteria and parasites in the gut. Goldenseal can also help to soothe inflammation and support the health of the intestinal lining. This herb is particularly useful for those with digestive issues, such as indigestion or irritable bowel syndrome. Goldenseal is most commonly consumed as a tincture or in capsule form. Incorporating it into your routine can help to protect your gut and support overall digestive health.

28. Ginkgo Biloba: The Brain's Booster

Flat lay of ginkgo leaves, capsules, and herbal powder on marble for natural health remedy. Photo Credit: Pexels @Nataliya Vaitkevich

Ginkgo biloba is an ancient herb that has been used for thousands of years to support brain health. It is known to improve circulation to the brain, which can enhance cognitive function, memory, and concentration. Ginkgo biloba is also a powerful antioxidant that helps to protect brain cells from damage caused by free radicals. This herb is particularly beneficial for those looking to sharpen their mental clarity and protect against age-related cognitive decline. It is most commonly consumed as a supplement or in tea form. Adding it to your routine is a simple way to give your brain a natural boost.

BACK

(14 of 22)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

27. Goldenseal: The Gut Protector

28. Ginkgo Biloba: The Brain's Booster

MORE FROM HealthPrep