Herbs and Spices That Fight Chronic Pain Better Than Supplements

Lisette Marie

27. Devil's Claw: The Targeted Joint Inflammatory Blocker

Harpagophytum procumbens. Photo Credit: Wikimedia Commons @The original uploader was Henri pidoux at French Wikipedia

Devil's Claw (Harpagophytum procumbens) is a South African root highly researched for its targeted effects on joint and back pain. It contains harpagosides, compounds that have been shown to inhibit pro-inflammatory cytokines and enzymes, offering a mechanism similar to NSAIDs but with a better gastrointestinal safety profile. It is particularly effective for improving mobility and reducing the pain associated with osteoarthritis and lower back pain. Consumed in capsule or extract form, Devil's Claw offers a potent, evidence-based route to reducing the structural inflammation that drives chronic joint discomfort.

28. Myrrh Resin: The Aromatic Anti-Microbial Analgesic

Myrrha, Commiphora molmol. Photo Credit: Wikimedia Commons @Maša Sinreih in Valentina Vivod

Myrrh (Commiphora myrrha) is an ancient aromatic resin traditionally used both internally and topically. It contains unique compounds that demonstrate both analgesic and anti-microbial properties. For pain, it works by helping to block certain pain receptors in the brain. Its strong antiseptic qualities make it excellent for addressing pain associated with internal inflammation or infections, such as those related to oral health or the digestive tract. Often taken as a tincture or mouthwash, Myrrh offers a unique historical and potent pathway for managing pain linked to microbial or mucosal distress.

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27. Devil's Claw: The Targeted Joint Inflammatory Blocker

28. Myrrh Resin: The Aromatic Anti-Microbial Analgesic

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