Herbs and Spices That Fight Chronic Pain Better Than Supplements

31. Horehound: The Respiratory and Mucosal Soother

White Horehound (Marrubium vulgare) is a traditional European herb with a bitter taste, renowned for its use as an expectorant and a mucosal anti-inflammatory. While often used for coughs, its ability to soothe inflamed mucous membranes extends to the digestive and respiratory tracts, where chronic inflammation can contribute to systemic pain. It contains marrubiin, which helps calm irritated tissues. Consumed as a tea or lozenge, Horehound offers a unique approach by targeting airway and mucosal irritation—a often-overlooked factor in the body's overall inflammatory and pain burden.

32. Pomegranate Peel Powder: The Gut-Mediated Pain Blocker

Often discarded, the peel of the pomegranate contains an incredibly high concentration of polyphenols, particularly ellagitannins. These compounds are not directly absorbed but are fermented by beneficial gut bacteria into highly potent anti-inflammatory and antioxidant molecules like urolithins. This makes pomegranate peel powder a powerful gut-mediated pain remedy, particularly effective against inflammatory conditions like colitis and joint pain. By boosting the body's natural anti-inflammatory products via the microbiome, this powder offers a sustained, systemic approach to pain relief. Use the dried powder sparingly in smoothies, yogurt, or teas.