Herbs and Spices That Fight Chronic Pain Better Than Supplements

33. Gotu Kola: The Collagen-Supporting Nerve Calmer

Gotu Kola (Centella asiatica) is a traditional Asian herb that addresses pain on two fronts: it's a powerful nervine that calms the nervous system, and it supports connective tissue health. It contains triterpenoids (asiaticosides) that are known to promote collagen synthesis, strengthening the tissues surrounding joints, which can reduce pain from wear-and-tear. Furthermore, its ability to reduce nervous tension makes it excellent for stress-related pain and muscle tightness. Consuming it as a tea or capsule works to soothe both the hyperactive nerve signals and the structural integrity that contributes to chronic pain.

34. Licorice Root: The Steroid-Sparing Adrenal Helper

Licorice Root (Glycyrrhiza glabra) offers an indirect, yet powerful, effect on pain by supporting the adrenal glands. It contains glycyrrhizin, which helps slow the breakdown of cortisol (your body's natural anti-inflammatory hormone). In chronic pain states, the adrenal glands are often depleted. By naturally preserving your body's own cortisol, Licorice Root can amplify your intrinsic anti-inflammatory capacity, potentially reducing the need for external medications. Due to its effect on blood pressure, it's potent and best consumed in tea or extract form under informed guidance, making it a powerful tool for pain related to adrenal fatigue.