Herbs and Spices That Fight Chronic Pain Better Than Supplements

11. Garlic: The Allium Antidote

Garlic, a common ingredient in kitchens worldwide, is renowned for its health benefits, including its ability to alleviate pain. It contains sulfur compounds, such as allicin, which have anti-inflammatory and analgesic properties. Garlic has been shown to reduce inflammation and pain, particularly in conditions like arthritis and muscle soreness. Its antioxidant properties also help protect against oxidative stress, which can exacerbate pain. Incorporating garlic into your diet is simple, as it pairs well with a wide range of dishes. Its potent medicinal properties make it a valuable ally in managing chronic pain.

12. Feverfew: The Migraine and Joint Soother

Feverfew (Tanacetum parthenium) is a traditional European herb best known for its targeted effect on migraine headaches, though it also shows promise for arthritis pain. Its primary active compound, parthenolide, works by inhibiting the release of inflammatory molecules like serotonin and prostaglandins, which are key drivers of both pain and vascular constriction in the brain. Consuming feverfew—often in supplement form or as a tea—may help reduce the frequency and severity of migraines when taken preventatively. Its powerful ability to modulate inflammation makes it a superior, specific remedy for pain rooted in vasodilation and inflammatory pathways.