Hidden Causes of Bloating That Have Nothing to Do With Food

Lisette Marie

19. Constipation: The Hidden Bloating Culprit

concept of constipation, diarrhea, abdominal pain or cramps. copy space. Photo Credit: Envato @larisikstefania

Even if you're not "officially" constipated, incomplete bowel movements can cause bloating. When waste stays in the colon for too long, gas builds up behind it, leading to pressure and bloating that won’t go away. Factors like low fiber intake, stress, and dehydration can all contribute to constipation-related bloating. Fix it: Increase fiber from whole foods (not supplements alone), stay hydrated, and add daily movement to stimulate digestion.

20. Changes in Altitude: Flying and High Elevation Bloating

Interior of the passenger airplane. Photo Credit: Envato @leungchopan

Ever noticed you feel extra bloated on a plane? Changes in altitude affect gas expansion in the stomach, causing bloating, pressure, and discomfort. This happens not just during air travel but also in high-altitude locations, where lower oxygen levels and dehydration can slow digestion and increase bloating.Fix it: When flying, stay hydrated, move around frequently, and avoid carbonated drinks. If you’re at high altitudes, drink plenty of fluids and allow your body time to adjust.

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19. Constipation: The Hidden Bloating Culprit

20. Changes in Altitude: Flying and High Elevation Bloating

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