Hidden Causes of Bloating That Have Nothing to Do With Food

Lisette Marie

21. Overdoing Probiotics: Too Much of a Good Thing?

Woman sorting pills Organizer weekly shots Closeup of medical pill box with doses of tablets for. Photo Credit: Envato @yanishevskaanna

Probiotics are amazing for gut health, but taking too many too fast can cause bloating, gas, and discomfort. When large amounts of good bacteria are introduced to an imbalanced gut, they can ferment too rapidly, leading to an increase in bloating before your system adjusts. Fix it: Start with small doses and work your way up. If a particular probiotic strain worsens bloating, consider switching to a different formula or getting probiotics from fermented foods instead.

22. Not Chewing Food Properly: The First Step in Digestion

Man in a rush eating sandwich in the kitchen. Photo Credit: Envato @drazenphoto

Digestion starts in the mouth, and rushing through meals without properly chewing can lead to bloating. Large, poorly chewed food pieces require more effort from the stomach, leading to slower digestion and gas buildup. Plus, fast eating increases the likelihood of swallowing air, another major bloating trigger. Fix it: Slow down, chew thoroughly, and put your fork down between bites to help your digestive system work more efficiently.

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21. Overdoing Probiotics: Too Much of a Good Thing?

22. Not Chewing Food Properly: The First Step in Digestion

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