Hidden Causes of Bloating That Have Nothing to Do With Food

37. The Overlooked Role of Hormonal Birth Control

For some women, hormonal birth control can be a hidden cause of persistent bloating. The synthetic hormones, particularly estrogen, can cause the body to retain water, leading to a swollen, bloated feeling. This effect can be similar to the bloating many women experience during their menstrual cycle. Fix it: If you suspect your birth control is contributing to your bloating, consider discussing alternative birth control methods with your doctor. They may be able to suggest a different formulation or a non-hormonal option to see if your symptoms improve.

38. Eating While Distracted: The Mindful Eating Misfire

Eating while watching TV, scrolling on your phone, or working at your desk is a common habit in today’s world. However, when you're distracted, you're not paying attention to your body's satiety signals or how quickly you're eating. This can lead to overeating and eating too fast, which both contribute to indigestion and bloating. Your brain needs to be "in the game" to tell your stomach to prepare for digestion. Fix it: Practice mindful eating by putting away distractions and focusing on your food. Chew slowly, savor the flavors, and listen to your body's cues.