Hidden Causes of Bloating That Have Nothing to Do With Food

15. Wearing Tight Clothing: The Unexpected Digestive Disruptor

That snug waistband or body-hugging outfit might look great, but tight clothing can physically compress your abdomen, putting pressure on your stomach and intestines. This compression can slow down digestion, trap gas, and make bloating even worse. High-waisted jeans, shapewear, and tight belts are often the culprits behind unexpected bloating that magically disappears when you change into looser clothing. Fix it: Wear clothing that allows your stomach to expand naturally, especially after meals. If you frequently experience bloating, opt for comfortable, non-restrictive fabrics and waistbands.

16. Dehydration: The Bloating Paradox

You might think that drinking less water would help reduce bloating, but dehydration can actually make it worse. When your body senses it’s not getting enough water, it holds onto fluids, leading to water retention and swelling—especially in the stomach. Dehydration can also slow digestion, leading to constipation, another major bloating trigger. Fix it: Aim for consistent water intake throughout the day (not just chugging at once). If you’re prone to bloating, try sipping on warm lemon water in the morning to kickstart digestion.