Hidden Causes of Bloating That Have Nothing to Do With Food

Lisette Marie

17. Overuse of Artificial Sweeteners: The Gut Disruptors

Young woman drinking soda while watching movie in cinema. Photo Credit: Envato @drazenphoto

Artificial sweeteners like aspartame, sucralose, and sugar alcohols (found in sugar-free gum, diet sodas, and "low-carb" snacks) don’t fully digest in the small intestine. Instead, they reach the colon, where gut bacteria ferment them—producing gas as a byproduct. This can seriously contribute to bloating, cramps, and discomfort. Fix it: If you suspect sweeteners are a culprit, switch to natural alternatives like stevia or monk fruit and monitor how your gut reacts.

18. Standing vs. Sitting Too Much: The Digestive Balance

Businesswoman sitting in office with her colleague and writing business plan on notebook. Photo Credit: Envato @prathanchorruangsak

Both too much sitting and too much standing can mess with digestion, leading to bloating. Sitting for extended periods (especially after meals) can slow digestion, causing gas and bloating to build up. On the other hand, standing or walking immediately after eating can rush digestion too quickly, potentially leading to bloating and discomfort. Fix it: After meals, try light movement like a short walk or gentle stretching, rather than sitting or immediately engaging in intense exercise.

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17. Overuse of Artificial Sweeteners: The Gut Disruptors

18. Standing vs. Sitting Too Much: The Digestive Balance

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