Guide To High-Fiber Foods And Recipes For Irritable Bowel Syndrome

Quinoa

Quinoa is another low-FODMAP food for irritable bowel syndrome patients. In addition to being packed with fiber, quinoa has a variety of proven health benefits. It is one of the most popular healthy foods in the world. Quinoa does not contain gluten. Thus, it is ideal for individuals with irritable bowel syndrome with gluten intolerance. It is also high in protein, making it great for individuals on vegetarian or vegan diets. One of quinoa's unique aspects is that it is among the only plants in the world with enough of the nine essential amino acids. Quinoa also contains iron, calcium, phosphorous, potassium, magnesium, vitamin E, and antioxidants.

Quinoa is so nutritious and so easy to grow that NASA scientists have even considered using it in space. The fiber content is also important, as there is more fiber in quinoa than individuals will find in most comparable grains. As there is a high amount of fiber in this low-FODMAP food, it is ideal for bowel regulation. Quinoa is unlikely to irritate the intestines the same way that other high-fiber foods do. For perfect cooked quinoa, individuals should combine one cup of quinoa with two cups of water, letting the mixture simmer in a saucepan. They can season as desired during and after this cooking process.

Reveal more foods and recipes for irritable bowel syndrome that are high in fiber now.